Dealing With Thoughts of Suicide

todayMay 26, 2021 8

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Many people experience thoughts of suicide at some point in their lives. If you’re having suicidal thoughts, know that you’re not alone. You should also know that feeling suicidal isn’t a character flaw, and it doesn’t mean you’re crazy or weak. It only signifies that you’re experiencing more pain or sadness than you can cope with right now.

In the moment, it may seem as your unhappiness will never end. But it’s important to realize that with help, you can overcome suicidal feelings.

Seek medical help immediately if you’re considering acting on suicidal thoughts.

Nigeria has recorded many case of young people that take their as a result of committing suicide. The is question is what has lead them to commit suicide?

How to Cope with Suicidal Thoughts

always remember that problems are temporary, but suicide is permanent. Taking your own life is never the right solution to any challenge you may be facing. Give yourself time for the circumstances to change and for the pain to subside.

Take the following steps when you’re having suicidal thoughts.

1) Eliminate any access to harmful weapons

Get rid of any firearms, knives, or dangerous medications if you worry that you might act on suicidal thoughts.

2) Avoid drugs and alcohol

It may be tempting to turn to illegal drugs or alcohol during challenging times. However, doing so can make suicidal thoughts worse. It’s critical to avoid these substances when you’re feeling hopeless or thinking about suicide.

3) Stay hopefully

No matter how bad your situation may seem, know that there are ways of dealing with the issues you face. Many people have experienced suicidal thoughts and survived, only to be very thankful later. There is a good chance that you’re going to live through your suicidal feelings, no matter how much pain you may be experiencing right now. Give yourself the time you need and don’t try to go through it alone.

4) Talk to someone

You should never try to manage suicidal feelings on your own. Professional help and support from loved ones can make it easier to overcome any challenges that are causing suicidal thoughts. There are also numerous organizations and support groups that can help you cope with suicidal feelings. They may even help you recognize that suicide isn’t the right way to deal with stressful life events.

5) Pay attention to warning signs

Work with your doctor or therapist to learn about the possible triggers for your suicidal thoughts. This will help you recognize the signs of danger early and decide what steps to take ahead of time. It’s also helpful to tell family members and friends about the warning signs so they know when you may need help.

What are the risk factors of suicide

There’s no single reason why someone may try to take their own life. However, certain factors can increase the risk. Someone may be more likely to attempt suicide if they have a mental health disorder. In fact, over 45 percent of people who die by suicide have a mental illness at the time of their death. Depression is the top risk factor, but many other mental health disorders can contribute to suicide, including bipolar disorder and schizophrenia.

However aside from mental illnesses, several risk factors may contribute to thoughts of suicide. These risk factors include:

Substance abuse


Family history of suicide

Poor job security or low levels of job satisfaction

History of being abused or witnessing continuous abuse

Being diagnosed with a serious medical condition, such as cancer or HIV

Being socially isolated or a victim of bullying

Being exposed to suicidal behavior.

In summary how to overcome suicidal thoughts

If you’re having suicidal thoughts, it’s important to first promise yourself that you won’t do anything until you seek help. Many people have experienced suicidal thoughts and survived, only to be very thankful later.

Make sure to talk to someone if you’re having trouble coping with suicidal thoughts on your own. By seeking help, you can start to realize that you aren’t alone and that you can get through this difficult time.

It’s also important to speak with your doctor if you suspect depression or another mental illness is contributing to your suicidal feelings. Your doctor can prescribe treatment and refer you to a licensed counselor who can help you work through the challenges of your condition. Through therapy and medication, many formerly suicidal women and men have been able to get past suicidal thoughts and live full, happy lives.

Say no to suicidal thoughts, Say no to depression, Say yes to life.

Written by: Esther Godwin

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