Health

Importance Of Physical Activity And Exercise

todayMay 26, 2021 8

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Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and misuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of high rate of sickness in the elderly stage. Regular exercise can help prevent coronary heart disease, stroke, diabetes, obesity, and high blood pressure. Regulating and reducing weight, exercise can also help prevent osteoporosis by building bone strength.

Important of exercise and physical activity:

1) Regular fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars.

2) Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health.

3) Regular exercise can help control body weight and in some people cause loss of fat.

Thirty minutes of modest exercise (walking is OK) at least 3 to 5 days a week is recommended, but the greatest health benefits come from exercising most days of the week.

Exercise can be broken up into smaller sessions, at most 10-minute Start slowly and progress gradually to avoid injury or excessive soreness or fatigue. Over time, build up to 30 to 60 minutes of moderate to vigorous exercise every day.

Nobody is too old to start exercising. Even frail, elderly individuals (70-90 years of age) can improve their strength and balance with exercise.

Almost any type of exercise (resistance, water aerobics, walking, swimming, weights, yoga, and many others) is helpful for everybody.

Children need exercise; play outside of the home is a good beginning. Sports for children may provide excellent opportunities for exercise, but care must be taken not to overdo certain exercises (for example, throwing too many pitches in baseball may harm a joint like the elbow or shoulder

Consequences of physical inactivity and lack of exercise:

1) Physical inactivity and lack of exercise are associated with heart disease and some cancers.

2) Physical inactivity and lack of exercise are associated with type II diabetes mellitus (also known as maturity or adult-onset, non-insulin-dependent diabetes).

3) Physical inactivity and lack of exercise contribute to weight gain.

In a nutshell keep yourself fit always, health is wealth.

Written by: Esther Godwin

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