health benefits

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Health

Dates fruit (Dabino) Has Health Benefits, Do You Know?

Dates are a delicious and nutritious fruit which originates from Iraq. Ever since this fruit was discovered thousands of years ago, it has grown to become one of the most sought after foods in the world, ranging from Africa, Europe Asia, America, etc. The fruits are actually from the date palm tree; they are either referred to as dates or date fruits.In Nigeria, date fruits are one of the common […]

todayMay 27, 2021 10

Health

Health Benefits Of Drinking Water On An Empty Stomach

Drinking water has its own benefits, whether your stomach is full or empty. Water is the best drink you can have to quench thirst and get rid of several diseases. But, did you know that drinking water on an empty stomach is beneficial? Research shows that many people only drink water when they thirsting, which is very and is harmful to the health. drinking water early in the morning with […]

todayMay 27, 2021 7

Health

Do You Know That Okra Has Health Benefits?

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. Many people […]

todayMay 26, 2021 7

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