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Health: How to overcome memory loss; point no 6 will shock you

Have you ever entered a room and then wondered why? You know you went in for something, but was it to grab your keys, or your headphones, or to turn off the lights? You remember soon enough, but the momentary blip raises a concern: Are you losing your memory? Is it already lost? Relax for a second, and remember this: You can prevent this from happening. Science used to think […]

todayJune 11, 2021 17


Importance Of Physical Activity And Exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and misuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of high rate of sickness in the elderly stage. […]

todayMay 26, 2021 8