physical activity

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Importance Of Physical Activity And Exercise

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and misuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of high rate of sickness in the elderly stage. […]

todayMay 26, 2021 8